If you’re suffering with bad knees and want to know about the best hiking boots and shoes for bad knees, then you’re at the right place. Hiking boots are essential for every person who wants a good, peaceful hike. For those with bad knees, hiking boots can be a life savior for them, and they can enjoy hiking without any struggle. There are some special boots and shoes specifically made for bad knees. This comprehensive guide will discuss some of the best hiking boots and shoes for bad knees.
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BEST HIKING BOOTS FOR OVERPRONATION MEN & WOMEN
Here is the list of our top-picked hiking boots and shoes for bad knees.
- KEEN Men’s Targhee 3 Low Height Waterproof Hiking Shoes
- Orthofeet Men’s Orthotic Boot with Anatomical Arch Support Hunter
- KEEN Men’s Targhee 2 Low Height Waterproof Hiking Shoes
- KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots
- Gravity Defyer Women’s Pain Relief
- NORTIV 8 Men’s Ankle High Waterproof Hiking Boots Outdoor Lightweight Shoes Trekking Trails Armadillo
- ANJOUFEMME Casual Winter Hiking Boots For Women
7 BEST HIKING BOOTS AND SHOES FOR BAD KNEES
KEEN Men’s Targhee 3 Low Height Waterproof Hiking Shoes – (Editor’s Pick for Best Hiking Shoes for Bad Knees)
The KEEN Men’s Targhee 3 Low Height Waterproof Hiking Shoes are a versatile and comfortable option for various hiking adventures. They are made with durable, waterproof leather and a KEEN DRY membrane to keep your feet dry in all conditions. The cushioned EVA midsole provides support and shock absorption, while the KEEN.ALL-TERRAIN rubber outsole offers traction on a variety of surfaces.
Additional features include:
⦁ Weight: 1 lb. 15.87 oz. per pair
⦁ Upper material: Durable, waterproof leather
⦁ Lining: KEEN.DRY waterproof, breathable membrane
⦁ Midsole: Cushioned EVA midsole
⦁ Outsole: KEEN.ALL-TERRAIN rubber outsole with 4mm multi-directional lugs
⦁ Other features: Wider toe box for natural toe spread, metatarsal guard for protection from rocks and roots, heel capture system for stability, removable EVA insole
| Pros | Cons |
|---|---|
| ✅ Well-constructed. | ❌ Laces are not that good. |
| ✅ Reliable for long hikes. | ❌ Bad durability. |
| ✅ Comfortable. |
Orthofeet Men’s Orthotic Boot with Anatomical Arch Support Hunter – (Best Orthotic Hiking Boots)
The Orthofeet Men’s Orthotic Boot with Anatomical Arch Support Hunter is a comfortable and supportive boot perfect for people with foot pain, including plantar fasciitis, overpronation, arthritis, neuropathy, and diabetes. The boot features a removable orthotic with anatomical arch support to help realign the foot and improve posture. The wide toe box and soft, padded interior provide additional comfort and support. The cushioning sole with a mild rocker eases walking and adds spring to the step. The rubber outsole provides advanced grip and excellent stability.
Additional features include:
⦁ Anatomical arch support
⦁ Removable orthotic
⦁ Wide toe box
⦁ Soft, padded interior
⦁ Cushioning sole with a mild rocker
⦁ Rubber outsole with advanced grip and excellent stability
| Pros | Cons |
|---|---|
| ✅ Comfortable. | ❌ Complicated laces. |
| ✅ Quality build. | ❌ Size issues. |
| ✅ Amazing support. | ❌ The material stretches too much. |
KEEN Men’s Targhee 2 Low Height Waterproof Hiking Shoes – (Best Cushioned Hiking Shoes for Bad Knees)
The KEEN Men’s Targhee 2 Low Height Waterproof Hiking Shoes are versatile and comfortable hiking shoes that are perfect for various outdoor activities. The shoes feature a waterproof nubuck leather and synthetic mesh upper that keeps your feet dry and comfortable in all weather conditions. The dual-density EVA midsole provides cushioning and support, while the KEEN.ALL-TERRAIN rubber outsole is durable and provides traction on a variety of surfaces.
Additional features include:
⦁ Breathable
⦁ Waterproof
⦁ Durable
| Pros | Cons |
|---|---|
| ✅ Provides excellent support. | ❌ Sizing issue. |
| ✅ Great for walking and hiking. | ❌ Feet can constantly slide back and forth. |
| ✅ Good durability. | ❌ Poor build. |
KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots – (Best Hiking Boots for Bad Knees)
The KEEN Women’s Targhee 3 Mid-Height Waterproof Hiking Boots are a versatile and comfortable option for various hiking adventures. They are made with durable, waterproof leather and a KEEN.DRY membrane to keep your feet dry in all conditions. The cushioned EVA midsole provides support and shock absorption, while the KEEN.ALL-TERRAIN rubber outsole offers traction on a variety of surfaces.
Additional features include:
⦁ Weight: 1 lb. 12.4 oz. per pair
⦁ Upper material: Durable, waterproof leather
⦁ Lining: KEEN.DRY waterproof, breathable membrane
⦁ Midsole: Cushioned EVA midsole
⦁ Outsole: KEEN.ALL-TERRAIN rubber outsole with 4mm multi-directional lugs
⦁ Other features: Wider toe box for natural toe spread, metatarsal guard for protection from rocks and roots, heel capture system for stability, removable EVA insole
| Pros | Cons |
|---|---|
| ✅ Ankle support. | ❌ Bad durability. |
| ✅ Fully waterproof. | ❌ You might face size issues. |
| ✅ Perfect grip. |
Gravity Defyer Women’s Pain Relief – (Best Hiking Shoes for Arthritic Knees for Women)
Gravity Defyer Women’s Pain Relief shoes are designed to provide arch support, plantar fasciitis relief, foot and knee pain relief, heel pain relief, and wide shoes. The shoes come with a free orthotic that can be customized to fit your individual needs.
Additional features include:
⦁ Arch support
⦁ Plantar fasciitis relief
⦁ Foot and knee pain relief
⦁ Wide shoes
⦁ Orthopaedic
⦁ Heel pain relief
⦁ Free orthotic included
| Pros | Cons |
|---|---|
| ✅ Great fabric. | ❌ Feet may hurt while hiking long routes. |
| ✅ Comfortable. | ❌ The arch of the shoes hits too far. |
| ✅ Fits pretty well. |
NORTIV 8 Men’s Ankle High Waterproof Hiking Boots Outdoor Lightweight Shoes Trekking Trails Armadillo – (Best Comfortable Hiking Boots for Bad Knees)
The NORTIV 8 Men’s Ankle High Waterproof Hiking Boots Outdoor Lightweight Shoes Trekking Trails Armadillo are a versatile and comfortable hiking boot that is perfect for a variety of outdoor activities. The boots feature a waterproof synthetic leather and nylon fabric upper that keeps your feet dry and comfortable in all weather conditions. The EVA foam midsole and insole provide cushioning and support, while the rubber outsole is slip-resistant and durable. The boots also feature a breathable membrane that keeps your feet stay cool and dry.
Additional features include:
⦁ Waterproof
⦁ Lightweight
⦁ Durable
⦁ Slip-resistant
⦁ Breathable
⦁ Supportive
| Pros | Cons |
|---|---|
| ✅ Ankle support. | ❌ No arch support. |
| ✅ Light-weight. | ❌ Not reliable for long hikes. |
| ✅ Comfortable. | ❌ The waterproofing on the boot may peel off. |
ANJOUFEMME Casual Winter Hiking Boots For Women – (Best Women’s Boots for Bad Knees)
The ANJOUFEMME Casual Winter Hiking Boots For Women are perfect for a variety of outdoor activities, including hiking, walking, camping, and working. The boots are made with durable PU leather and lined with faux fur to keep your feet warm and dry in all weather conditions. The EVA foam midsole and insole provide cushioning and support, while the TPE outsole is anti-skid to help you stay safe on slippery surfaces. The boots also feature a lace-up closure for a secure fit.
Additional features include:
⦁ Lightweight
⦁ Fur lined
⦁ Lace-up closure
⦁ Anti-skid outsole
| Pros | Cons |
|---|---|
| ✅ Fits well. | ❌ Too bulky. |
| ✅ Durability. | ❌ A little Squeaky. |
| ✅ Perfect quality and comfort. |
Buying Guide of Best Hiking Boots and Shoes for Bad Knees
Hiking can be enjoyable and fulfilling, even if you have bad knees. Choosing the right hiking boots or shoes can significantly improve your comfort and support during outdoor adventures. Here’s a comprehensive buying guide to help you find the best hiking footwear for individuals with bad knees:
1. Prioritise Cushioning and Shock Absorption:
Look for hiking footwear with ample cushioning in the midsole to absorb shock and reduce the impact on your knees. Materials like EVA foam and gel inserts are effective at providing cushioned support.
2. Arch Support Matters:
Opt for hiking boots or shoes with proper arch support to help distribute your weight evenly and maintain proper alignment. This can significantly reduce knee pain and discomfort during hikes.
3. Ankle Stability and Support:
If your knees are sensitive, choose hiking boots with good ankle stability. High-top boots with strong ankle support can help prevent twisting and provide extra protection.
4. Consider the Terrain:
Think about the type of terrain you’ll be hiking on. Sturdy hiking boots with rugged soles are recommended for rough or uneven trails. For smoother paths, hiking shoes or trail runners may suffice.
5. Proper Fit is Essential:
Fit is paramount for comfort and support. Ensure your hiking boots or shoes are the right size and width for your feet. Try them on with the socks you intend to wear during hikes.
6. Test for Flexibility:
Flexibility in the forefoot is important, especially if you prefer hiking shoes. It allows for a more natural gait, reducing stress on your knees.
7. Waterproofing and Breathability:
Consider whether you need waterproofing to keep your feet dry depending on your hiking environment. Breathable materials like Gore-Tex can also help regulate temperature and moisture.
8. Weight of the Footwear:
Lighter boots or shoes can reduce fatigue during long hikes, but make sure they still provide the necessary support for your knees.
9. Removable Insoles for Orthotics:
If you use custom orthotics or insoles for your knee condition, ensure the hiking footwear has removable insoles to accommodate them. Custom orthotics can enhance support and comfort.
10. Brand Reputation:
Reputable outdoor brands like Merrell, Salomon, The North Face, and Hoka One One often offer hiking footwear designed with comfort and support in mind. Consider exploring their models.
11. Try Before You Buy:
Visit a specialty outdoor retailer and try on various boots or shoes. Walk around to assess comfort, fit, and support. Feel free to ask for assistance from knowledgeable staff.
12. Read Reviews and Seek Recommendations:
Research online reviews and seek recommendations from fellow hikers with knee issues. They can provide valuable insights into which models have worked well for them.
13. Consult with a Healthcare Professional:
If you have severe knee issues or specific medical concerns, consult a healthcare professional or orthopedic specialist before purchasing. They can offer personalized recommendations.
Remember that the best hiking boots or shoes for bad knees may vary from person to person, so it’s essential to find the option that provides the most comfort and support for your specific needs. Investing in high-quality hiking footwear can make your outdoor adventures more enjoyable and reduce the strain on your knees, allowing you to explore nature’s beauty confidently. For more ideas visit my Pinterest.
Conclusion
It is essential to have special hiking boots or shoes for those who have bad knees. Hiking boots and shoes can protect you from many troubles and threats. All of the products mentioned in this article are reviewed and tested by us at the professional level. After reading this article, you can choose the right pair of hiking boots and shoes for yourself and your bad knees.
FAQs
Q: What should I consider when choosing hiking footwear for bad knees?
A: When selecting hiking boots or shoes for bad knees, prioritize cushioning, shock absorption, arch support, and ankle stability. Look for lightweight yet durable options to reduce knee strain during hikes.
Q: Are hiking shoes or boots better for bad knees?
A: The choice between hiking shoes and boots depends on personal preference and knee condition. Boots offer more ankle support, suitable for sensitive knees and challenging terrain. Shoes are lighter and more agile, ideal for less strenuous hikes and those who prefer flexibility.
Q: Are there specific brands or models recommended for bad knees?
A: While brands like Merrell, Salomon, The North Face, and Hoka One One offer models with knee-friendly features, the best choice varies per individual. It’s crucial to try different options to find the most comfortable and supportive fit.
Q: Should I use custom orthotics with my hiking boots or shoes for bad knees?
A: Custom orthotics can be beneficial for severe knee issues. If prescribed by a healthcare professional, use them in hiking footwear with removable insoles to ensure tailored support and alignment, enhancing comfort during hikes.
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